My usual and favorite form of exercise is weight lifting & body building. I want to mix it up with cardio and other forms and I decided to run outdoors. I assumed that I would find many runners in the hood to run with and came to meetup. Not finding any group here, I decided to start my own. For this group, I am thinking of setting up runs on the weekend. Yes, through the winter. For the most part, runs will be at the springbrook forest preserve. Once snow accumulates on the ground, runs will be …
This is a group that is created for an emerging community of individuals that are interested in improving their quality of wellness. Wellness is not just an idea, it is a way of life. We are made up of the foods we eat, water we drink, our excercise regimine, our daily activities and state of mind. It can be difficult to maitain a "wellness lifestyle" without education, support and understanding. This is what being a Warrior for Wellness is all about. We will discuss the properties of mainstream …
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